Foods That Should Be Eaten Regularly During Menopause

By Darlyn Burkle

When a woman reaches a certain age, some changes occur in the body. These changes are called the menopause, and indicate that the woman is no longer of child bearing age. As a part of these changes, her libido decreases, and she no longer goes through menstruation, because she is no longer ovulating. The changes can also cause hot flushes, mood swings, and other symptoms that indicate the changes in hormone production.

The foods that we eat can affect the chemicals in our bodies, so it is possible to reduce the symptoms of the menopause through changing the way we eat. One important thing about eating during the menopause is that you should try to eat natural, wholesome foods where possible, and avoid processed foods with lots of unnatural chemicals.

Eat Natural Foods

When we speak of all natural foods, we man foods that are not processed. Foods to be taken during menopause should be the type that are grown naturally. And there are many, such as lots of fruits and vegetables. Avoid foods that are overly processed, such as crackers and, basically, anything that comes in a box or package. During those golden years, the foods to be taken during menopause essentially be purchased on the extremities of the supermarket, that's where the fruits and veggies usually are. Steer clear from the inside aisles as possible, which is where you find the junk and overly processed foods that can wreak havoc on your hormones. Consuming too much junk food will send a menopausal woman on a roller coaster ride of emotions and symptoms. This is a surefire way to make your menopause experience a very long and hard one.

Another thing to remember is to drink lots of water. This is important for all people, not just women going through the menopause. It is actually possible to drink too much water, so don't just guzzle as much as you can - but try to aim for about six glasses of water a day - a glass with each meal, and a glass when you are feeling thirsty, is a good start.

The menopause is a natural part of life for every woman, and it does not have to be an unpleasant one. You will probably experience some of the symptoms described above while you are going through the menopause, but if you try to stay active and eat healthily then you should be able to minimize the symptoms. If you need some advice about what foods to avoid, or foods that are believed to help with the menopause, consult your doctor.

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