How To Prevent A Yeast Infection - 10 Steps To Yeast Infection Prevention

By Dr. Eswararamanan VR

Prevention is better than cure! If you have proper knowledge about the infection of yeast and how it infects our body, you can easily prevent it before it touches your body.

1) Avoid using tight and wet dresses:

Normally yeast grows very well at wet and warm places. Using tight jeans, tight swimsuit and some other nylon materials at wet condition facilitates the yeast to grow fast by giving them optimum atmosphere.

2) Avoid using allergic products:

Some females may be allergic to perfumes used in soaps, lotion and sanitary materials. If you get some kind of irritation & itching around the genital (Vaginal) area you should first suspect for any allergies with your sanitary products.

3) Keep the genital area dry and clean:

Always wipe the genital area with dry towel. Don't allow moisture in that area.

4) Keep your clothes clean:

Wash your clothes clean and allow it to dry completely. Don't wear the cloth even if it is little bit wet.

5) Wear air free soft undergarments:

Don't wear tight underwear's. Try to use some cotton like soft clothes to keep the vaginal are dry and air free. Even you can avoid using undergarments at the time of sleep.

6) Avoid Douching:

Douching changes the normal ph balance of the vagina and gives the risk of getting yeast infection.

7) Don't take antibiotics unnecessarily:

Taking antibiotics yourself without consulting your physician may cause yeast to grow.

8) Control your diabetes:

If you are a known diabetic patient try to keep your sugar level under control. The higher level of glucose level is also a one of a favorable factor for the yeast.

9) Avoid unprotected intercourse:

Try to avoid having sex with a partner suffering from yeast disease. Always use a condom to block the transmission of yeast during sexual intercourse. Don't use the petroleum based lubrication condoms. Use the condoms those with water based lubrication.

10) Avoid intake of high sugar content:

Don't consume junk foods with higher level of carbohydrate which later converts into blood glucose. Try to have a balanced diet. Consume more fruits and vegetables (Helps to improve your immune system against infections).

11) Avoid fermented food:

Fermented food helps the yeast to grow. So it is wise to avoid this kind of food products.

Conclusion:

By following the above said measures you can avoid getting the infection of yeast. These tips will be very useful if you suffer from chronic yeast infections for years. If you have the suspicion of yeast already infected your body don't try to take OTC (over the counter drugs) for long time. You should keep this in your mind, all the medications are having some sort side effect though is gives cure for some infections. Don't hesitate to meet your doctor. Even it is advisable to meet a doctor specialized in the field of obstetrics & Gynecology.

Click Here to Download Free FAQ Report to learn more about yeast infection cure and home remedies for yeast infection

Dr.Eswararamanan VR is the author of this article. This article is available for reprint on your website provided the links in the article should be active and complete.

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How To Get Bigger Breasts Naturally

By Benjamin Wise

Many women ask the question "How can I enhance my breasts" They at this stage in their lives are just not satisfied with the size and shape they currently have. Sometimes it is not about getting bigger breasts it can also be about improving the shape, hence making them fuller.

Some women who are older seek to improve their breast to look younger. There have been many developments in surgical procedures for breast enhancement. In actual fact breast enlargement has the highest demand in plastic surgery procedures.

While this procedure could be deemed to be quick and easy it is also necessary to note that it can be expensive. There are also dangers involved. It is rare but some women have died due to unforeseen complications during surgery.

As more and more women are opting for plastic surgery there are also an increasing number of women who are looking for natural ways to improve the size and shape of their breasts.

There are many natural options that are far less expensive. However are they as effective? While it is always safer to go natural that does not take away from the fact that you want to achieve your objective.

The fact is that there are natural herbal breast enlargement products that have worked for many women. These have been proven by clinical trials. One thing you always want to make sure of is this - if it does not work you get your money back.

Preferably always speak to a human being when ordering these items - this way you can ask direct questions and at least know that there are real people involved.

So don't just order supplements online from anywhere without knowing that real people exist. This way you can be guaranteed you receive service.

The worst case scenario for some women has been that after surgery they did not get what they wanted and I am afraid at that point you cannot get your money back. Surgery is also invasive and to me I feel it should always be the last resort.

So to start out chose the natural safer route and see what results you get and go from there.

Today you can learn how to turn heads naturally when you walk into the room.

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Acne During Menstruation

By J Jones

For women, one of the most likely times to develop acne other than pregnancy is during menstruation. It is very common to have breakouts of acne during menstruation, and this usually occurs on the lower face, chin and jawline.

As you may be aware, acne during menstruation is mainly caused due to hormonal fluctuations that occur in your body during the menstrual cycle. Many women may feel embarrassed about this condition because they don't want a sign for everyone telling them 'it's that time' again. This is especially true for women who only develop acne during the menstrual cycle. However, a few lifestyle changes now can prevent further breakouts.

As mentioned, acne during menstruation can be affected by hormonal imbalances. Acne at this time is mainly influenced by androgens which are hormones that stimulate the sebaceous glands and hair follicles in the skin. One of the major players that can affect the levels of androgens is stress. Thus high stress levels can promote further acne flare ups. This is a vicious circle, because the appearance of acne may increase a woman's stress levels. To avoid this take measures to control your stress levels. Perhaps you could take up yoga, meditate, have a relaxing bath anything that will work for you.

Any major player in causing acne can be diet. Studies have shown that acne occurs more frequently during the week before menstruation and these conditions remain present for about a week. Eating healthier around this time should help but it is best to have a balanced diet overall and not just at this time. If you eat healthily it will be obvious by your skin. Ensure you provide your body with the nutrients it needs like vitamins, minerals and supplements.

Consuming foods that you are allergic to can contribute to acne before menstrual period. Many women do not know about all of their allergies and can thus inadvertently eat foods that lead to acne, such as shellfish, nuts, soy products, and wheat or gluten. If you eat such foods and find yourself with acne before menstrual period, you need to carefully examine your diet to determine if it is the source of your skin problems.

Never underestimate the power of water, keeping your skin hydrated can yield great results.

Another factor that can have great results on acne is improving your skin care regime. Cleaning your face too much or scrubbing too hard can result in skin irritation or stimulate overproduction of oil and pores to clog. Products that contain alcohol should be avoided, stick to those with gentle exfoliation and those that contain natural treatments such as tea tree oil. There are many over the counter products, it's a matter of finding what works best for you.

Cosmetic products can also play havoc with your skin. The best cosmetics to buy are those that are non-comedogenic, in other words oil free. These will prevent pores becoming clogged. Cosmetics and perfumes labelled hypo-allergenic will ensure you don't get skin irritations or allergic reactions.

So if you experience acne during menstruation, don't panic, instead use your efforts take measures on preventing it. The steps above provide a starting point for you, you can make more changes in other areas and also consult your doctor/dermatologist if you need to.

For more great acne articles, information and tips visit
http://www.acnefreenow.co.uk

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Stay at Home Moms vs Working Mom's - The Real Winner

By Janet Brooks

This battle has been taking place since the late 70's and has been heating up for quite sometime.

Of course there are the "professionals" and their studies that point to the advantages of both sides. But let's be real...cite one study and I'll show you one that contradicts it. So who's right and who's wrong?

I'll let you in on a little secret, look in the mirror! The person looking back is the one who's right. Don't ever forget that.

Simply look at this social issue logically. You're the mother, the parent, and if you are part of a relationship, a wife or partner. From the moment your child was born, even though that precious little baby didn't come with an instruction booklet, he or she did come with a gift. The gift comes in the form of the innate sense that you have which tells YOU above anyone else, that you know what is best for your child. Parents, not psychologists, not CEO's, not educators or Phd's with the latest statistics know what your child needs.

Sure, when making a decision you should always perform due diligence. Parents should always weigh in both sides and gather information when contemplating the tough issues that affect their kids. But the good news is, with the advent of the internet and the vast amount of opportunities available to women and men to work from home, this choice may be more black and white than what all of the rhetoric has made out to be.

Remember when we talked about that "innate sense" that you have within you regarding your child? Guess what, no one has it for your baby like you. And your baby has a built in trust that you know just what she needs. Your Nanny or Day Care provider can perform a service and do their job, but your child NEEDs you. No amount of money can buy that built in voice that tells you what your son wants when he cries or what motivates your daughter to learn her alphabet. Mom knows, and she knows best! So stop undermining yourself and your ability to do right by your child.

The good news is, you can have both! You don't have to stop working to stay at home. Now, if you have an infant, then no one would expect you to just charge out there and start a business in between trying to remember your name from the lack of Z's that you've had lately. But when your baby develops a good sleep pattern and you can actually get on some type of schedule, staying home and working from home is a viable solution to this debate between stay at home moms vs. working mom's. And in the long run, the whole family will benefit.

Maybe you have a special skill or hobby that you can draw from to start a business. Perhaps you want to work online, or maybe work out of your home. Many moms are scared because they are afraid that if they give up their career, they will loose out on things like social security or re-entry into the work force when the kids are grown.

Look at the tax advantages of having a home based business, they are pretty appealing. You can also open an individual IRA, check with your financial institution about these types of options. Taking care of yourself means you are also taking care of your family.

Personally, the decision to walk away from an executive level job for my children to become a stay at home mom has not been without it's challenges. But now that they are 13, 11 and 9 I have begun to see the many rewards that came from that choice. Frankly, I can not begin to imagine missing out on their childhood and each and every moment that I could never get back if I would have went "away" to the office every day.

Are you in the process of deciding to be a stay at home mom? then check out these resources to help you make that decision. If you are looking for jobs for stay at home moms here are legitimate ways for moms to make money from home.

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Save Money Every Day By Making A Few Small Changes In Your Daily Life

By Connie Ragen Green

You can save money easily by making a few small changes in your daily life. The money you save can be used for anything you choose, such as saving for your child's college education, investing for your own future or retirement, or just to have a nest egg you use in case of emergency. Here are some ways to save money every single day.

Make your lunch and take it to work with you or to wherever you are going for several hours during the day. Not only will you save money, but you will also have the exact food that you like to eat. It will probably also be healthier than what you would purchase by going out to eat.

Turn off your sprinklers and water your grass every couple of days. This will depend on the time of year and where you live, but you will save quite a bit of money by doing your own watering.

Buy a thermos and bring your own coffee with you. Spending several dollars every day on coffee and other designer beverages does not make sense if you are attempting to save money.

Resist the urge to buy shoes and clothing. Go through your closets and see what you already have before you buy anything new.

Get together with others and trade what you have for what you need. You can do this with friends, family and neighbors. You will be surprised at what kind of trades you can make, making it easier for you to save money.

These are just a few ways to save money. Look for other ways to cut corners and think about your money before you spend it. Also, look for ways to earn extra money, such as by making money online.

I invite you to join me for f'ree weekly teleseminars that will teach you how to write, market, and sell your ebook to make money from home by visiting http://www.EbookWritingandMarketingSecrets.com

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A Different Valentine's Day for Single Women

Dr. Karen Gail Lewis

Remember in first grade when you had a crush on little Jimmy? Starting February first, you struggled with whether you should make him a valentine card. But what if he didn't make you one! Your other big worry was if little Suzie would give you one. They were equally big worries. And, would you get as many as Janie?

Valentine's day has taken on an entirely different meaning now that you are an adult. Now, it's not do you have a lot of friends who will give you a card. Nor do you think twice if Susan (no longer Suzie) does or doesn't give you one. The only remnant from your childhood Valentine's Day is whether James will give you one. Over these few decades, the emphasis for you has shifted from something you shared with your friends to ROMANCE.

While there are a number of beliefs about how Valentine's Day got started, the more common ones are connected to murder and rape. One version says Valentine's Day is named for a Christian saint who was murdered for marrying men and women at a time the Emperor needed men to go to war. If married, goes this story, men wouldn't want to leave their families. The emperor needed single soldiers so he killed the man who was marrying the couples.

Another version, going back to pagan days, says Valentine's Day actually derived from a lottery that was held for young men (maybe teenagers) to win a young woman (maybe a teenager) for the male's sexual pleasure.

You can choose any story you prefer just as you can choose how to relate to
Valentine's Day. It can be a day of shame because you do not love and are not loved by a special man, or you can honor this day by acknowledging those people who make your life better. Back in elementary school, you knew Valentine's Day was not about lovers, but about love and caring and friendship.

If you are single, Valentine's Day ranks up there as one of the two most hated holidays, along with New Years. Too many women say they "hide out" on February 14. (If you are married, this day can be cause for divorce when husband either forgets to buy you something special or has his secretary get you a generic card.)

The commercialization of the day contributes to making singles feel left out, such as hotels offering special room rates with champagne and chocolates, florists's ads show men beaming with a bouquet for their "belles." A client recently told me she can't enjoy the day because she lacks a necessary ingredient -- a man.

As long as you connect romance with February 14th, you are at the mercy of a man not being in your life. On the other hand, you can take charge of the day, returning it to the meaning it had for you when you were a child - a day of showing your friends you like them, and you care enough to make (remember doing that?!) them a special card.

Dr. Karen Gail Lewis is founder of Unique Retreats for Single Women, weekends bringing small groups of women together to shift their thinking about being single in a society prejudiced against single women. She's a marriage and family therapist, author of With or Without a Man: Single Women Taking Control of Their Lives and other books about single and married women. Join her for a FREE teleseminar on Unspoken Truths About Being Single in a Married World. Register at http://www.DrKarenGailLewis.com

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Say Something Nice and Make Them Feel Sexy

By Gigi Greene

I love compliments. When someone compliments me, I instantly feel attractive and Sexy. One afternoon in Dallas, I was hurrying into Dillards to do some shoe shopping. Just as I was entering the store, a woman was passing me leaving. I smiled at her. I didn't know her, but I think because I was so excited about my hunt for shoes, I was in a good mood. Anyway, just after she passed by me, I heard someone talking and turned around wondering if maybe they were talking to me. It was her. The woman I just passed was walking towards me. As I made eye contact with her, she said, with emphasis on each word, "You look great."

Then I watched as she gestured with her hand, while saying, "From the top, to the bottom, your complete outfit, You, it's just great." I think I was in some state of shock. I didn't know this woman. Naturally, I liked hearing what she said, but I was skeptical. What were her motives? Then it hit me, and I smiled. What was I thinking? This was just a compliment. I giggled to myself and said, "thank you" feeling a little uncomfortable. She was talking a lot then, and I'm not even sure what else she said. To be honest, I was elated by the compliment from this complete stranger. As I calmed, I heard her apologize for stopping me, and I suddenly felt like I should respond, so I mumbled back, "No, it's okay." Then, wanting to make sure she knew how flattered I was and how much I appreciated what she said, I added, "That was really nice of you to say something," and I thanked her again. Yes, it was strange. I was totally surprised by her candor, but I liked everything she had said.

Although she stopped me, it was okay. I was still finding it hard to believe that she had taken time out of her busy day to say something nice to me. Not only did she notice something about somebody else; she was bold enough to approach me and say something. As we parted, I walked through the store with some sort of endorphin explosion inside. I bought a lot of shoes that day. I was feeling happy, and shopping was more fun than ever. Receiving a compliment feels incredibly good. Today, I would like to encourage you to take the time to compliment somebody you love. It's going to make them happy and the happier they are, the happier they'll want to make you. You don't have to go to the mall and walk up to a stranger. It's easier than that. Just look around the house. Here in the south, complimenting somebody, especially somebody you love, is a sure way to make them feel Sexy.

Gigi Greenehttp://www.sexyinthesouth.com

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What To Love About Being 40+

By Jo Larsen

Tossing the high heels away if you want to!

You realize you don't have to stuff your feet into another pair of high heels if you don't want to - ever again. Tennis shoes are so much more comfortable! (And it's the first time you've been pain free in years.)

Joy! Yes, Joy!

There's a new depth of bliss as you enter your 40th year that you never thought possible. You take true joy in your children's accomplishments . . . in the ambitions of your friends . . . in the achievements of your husband. You recognize the small joys of life . . and celebrate them lavishly!

The power to say no . . . and not feel guilty.Along with that potent surge of self confidence comes the ability to say no to volunteer projects you have neither the time nor interest in tackling - and not feel a tinge of guilt. It's not that you don't agree with the project or the need, it's just your list of priorities at this point in time doesn't allow for a quality effort - and no one is going to pressure you into doing otherwise.

Self-confidence!

You've already made many mistakes and celebrated many victories. And you've lived through them all. You've survived high school, college, the "entry level" jobs, even the birth of your children and the disapproval of your mother-in-law. And you've survived! But more importantly, once you reach 40 you not only realize that you've survived, but you've flourished as well. Now you can go about living your life confident of your own personal choices and resilient to criticism . . . constructive or otherwise.

Resurfacing of Old Hobbies.

With the children needing less supervision and your job not requiring the exhaustive hours you used to put into it, you've re-discovered some hobbies you used to love. You're taking photographs like you did in your early 20s or painting with water colors. You find that you still love tennis just as much as you did when you were in college - and you still haven't improved that golf swing yet!

Re-inventing yourself.

Stepping out of your mold, reinventing yourself and trying some new hobbies and experiences on for size. Acting in community theatre .... . . writing in a journal . . . or for an on-line magazine . . . learning to knit or to crochet. At 40, it's not only acceptable but chic to re-invent yourself and discover new sparkling facets to your personality.

The bliss of giving.

You're established enough financially that you have even a few extra dollars to donate to a charity that means something to you, or to give to a nonprofit or share with a person in need. If you don't give monetarily you discover you're giving of yourself in the form of time and talents. And you're learning it truly is better to give than to receive.

A new-found spirituality.

You've discovered at age 40 that every living creature in the universe is interdependent. At the subatomic level, in fact, we're made of the same miraculous stuff. And you've discovered a sense of spirituality not connected to any religion or religious dogma. You can unite with the spirit in you own personally satisfying way.

A renewed sense of purpose.

Perhaps you had doubts while raising your family and working every day. But you have finally confirmed the purpose you've been put on this earth. It could be simple or complex. It could be to help merely one other individual or to change the situation for millions. Whatever your purpose, you've rededicated yourself to it!

Wisdom.

Once you reach the age of 40, you've lived long enough to gain a level of wisdom - and you're still young enough to put it into use!

Learn how to turn the rest of your life into the very best years of your life! Get a copy of "The Book of Answers for Women 40+" today.

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How To Find "Mr Right" Using a Fairy Tale

By April Lorier

So you are a Christian woman looking for a nice Christian man with whom you could spend the rest of your life. OK, so let's start by reading a fairy tale.

If a woman reads Lyman Frank Baum's classic tale, Wizard of Oz, analyzing the characters, it is a much more interesting read. There are four basic types of males within the tale. The question raised is what kind of man would you prefer to spend your life with?

The Scarecrow finds it very difficult to focus on what matters most. With his straw-filled head, he has no clue how to participate in relationships, especially with women. It never occurs to him that females are wired differently than men and that they have totally different needs. He has been wired to solve problems, to think, to analyze. What possible good could come from emotions or listening to her without interrupting when she's upset? And when the problem has been solved why does she need to keep talking about it? What is the point of crying, anyway? And hugs or strokes of understanding - oh, please! He's the man who says, "I do my part: I work my butt off to provide for her and the children. What else could she possibly need from me?"

The Tin Man flaunts his masculinity in a sexual way. You will not see him making himself vulnerable to anyone, least of all, a woman! If he ever does cry, you can be sure no one will witness it. It would be unmanly. His search for his heart is with sexual advances, lavish gifts, extravagant trips, and flashy clothes.

The Lion wants courage to take a risk, but usually the woman has to initiate the relationship. If she wins him, he will depend upon her courage as long as they're a couple. Oh, he parades around with bravado, flexing his muscles, but it is the woman who rules this man! If she doesn't like his family, he will slowly detach from his family of origin to keep her satisfied. He couldn't make it without her!

The Wizard is like a Chameleon, naturally colored for his surroundings as a camouflage. Need a hero? The Wizard can be your hero at a moment's notice! Need someone with finesse? The Wizard is your man! Need a charmer who makes you feel like a Princess? He's your Prince! Rarely does this man reveal who he really is. No, this man hides behind all types of facades - whatever serves his immediate purposes. This man can be all things to all people. That is, unless you want a man knows who he is and can be true to himself (and to you).

Lest you think there are no decent types out there, I hasten to add any one of these types can change. Many times all it takes is for a man to become a new creation in Christ. Scripture teaches the old man - the man he was before he committed him self to the Lordship of Jesus Christ - can be reborn from the inside out. As he matures in his walk with Jesus Christ, The Holy Spirit will teach him how to be God's man. This is what a Christian woman wants!

Getting to know a man over a considerable length of time, and seeing how he reacts in a variety of situations will tell you who your man really is. It is not enough that you are attracted to him, or that he claims to be a Christian man! Premarital counseling with your pastor will reveal potential problems before you take the big plunge. Don't get in a big rush to snag that man! And most of all, make sure you are in an intimate relationship with your Savior at all times. After all, you want a man who puts God before you in the relationship. Those are the men who will treat you with gentleness, sacrificial love, and fidelity.

(c)2008 April Lorier

April Lorier is an award-winning poet, writer, Author, Christian Speaker, Columnist, and former music teacher.

As a pastor's daughter and a survivor of severe child abuse, April Lorier has an intimate knowledge of child abuse in and out of the church. She founded COPE, Inc, for the retraining of abusive parents. She successfully fought for the passage of The Child Abuse and Neglect Reporting Act (CANRA), signed by Ronald Reagan.

Her autobiography, "GOD'S BATTERED CHILD: Journey from Abuse to Leader" (2007) is available at Amazon, B & Nobles, Target and at http://gods-girl.com

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Single Women, You Take Care of Others - This Valentine's Day, Take Care of Yourself

By Dr. Karen Gail Lewis

You are a caretaker. You give so much to others. Then, along comes Valentine's Day and-- what? You don't have a special man to give you flowers, candy, a romantic dinner, not even a loving greeting care. Do you feel anger? Grief?

If you are single, Valentine's Day, along with New Years, are the two most hated holidays. Many of my single clients tell me they "hide out" on February 14.

Valentine's Day, though, is not about lovers; it's about love. It has become commercialized for lovers, but it's really a time to connect with people you care about. In the midst of the hearts and flowers that have become associated with this day, the origin of the holiday is lost.

In fact, there is no agreed upon origin. There are numerous stories about the man Valentine and the holiday of love. They range from Roman days to honor the god Lupercus, to Emperor Claudius forbidding marriage, to Pope Gelasium turning a pagan game of romance into a game about saints.

You can choose which version of the origin of the holiday you prefer, in the same way you can choose how to relate to Valentine's Day. Remember when you were in elementary school? Remember the fun you had making Valentine's Days cards? (Okay, you also had some grief worrying if Linda would give you a card, or was Lucy going to get more cards than you.) Back then, there was no thought of romance; there was just the fun of giving. The same for today; there doesn't need to be any thought about romance.

So, you have a choice. This year, February 14 can be a day of shame because you do not love and are not loved by a special man, or you can honor this day by acknowledging those people who make your life better. You spend much of your time taking care of others, making their day better, but now you can give to those who make your day better. This might be the person who cleans your home, your dry cleaner, the person at the front desk at your parents' assisted living home-- or your office.

You can also make the day special by bringing together your single friends. Have a delicious meal, have fun and laugh a lot. And talk about how society does, in fact, have subtle prejudices against singles, especially mid-life single women. Rather than feel depressed and hopeless about this, think of ways you and your friends can work towards making change. Remember, women made a major societal shift when they gathered together back in the 70s. There's no reason you can't, now.

Dr. Karen Gail Lewis is founder of Unique Retreats for Single Women, weekends bringing small groups of women together to shift their thinking about being single in a society prejudiced against single women. She's a marriage and family therapist, author of With or Without a Man: Single Women Taking Control of Their Lives and other books about single and married women. Join her for a FREE teleseminar on Unspoken Truths About Being Single in a Married World. Register at http://www.DrKarenGailLewis.com

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