Extra Pregnancy Weight and the Dangers of Dieting

By Raju Parameswar

Experts say extra pregnancy weight is a dangerous situation. This statement can send shock waves to overweight pregnant women, and kill their great feeling of having a baby.

On the other hand, it is pointed out that gaining weight during pregnancy is just normal and is necessary for the unborn baby. And, the real concern should be how you can get back to your earlier shape after the baby. There are specialists to help overweight women to make things better for them. And the desire to look prettier forces many women test questionable remedies risking their health further. Companies offer packages to follow on a regular basis at a fee. In most cases such packages are based on traditional methods such as increased physical activity, exercise, yoga and dieting.

Some of the facts concerning pregnancy and overweight are the following:

1. Vigorous exercise soon after giving birth is damaging to health of the mother.
2. Gentle physical activity is necessary under instructions of a doctor.
3. Dieting leaves you confused and frustrated.
4. Blind and aggressive dieting will worsen your health.
5. Eating low fat diets, starvation diets and following prepackage diet programs will take you nowhere.
6. What you need at the hour is not starving, but healthy food enriched with enough calories and nutrients to give you the energy and nutrition.

So, beware of the dangers of dieting and exercise. There are genuine techniques that helped a large number of overweight pregnant women reduce their weight to the ideal level, without cutting their favorite food. The techniques that are easy to practice, affordable and risk-free. The technique that really makes results, shedding the extra pregnancy weight for ever.

The author is Raju Parameswar, a writer on related topics. More insight on the subject is available at his website, Please Click Here.

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