Steps to Get Rid of a Yeast Infection - Natural Cure For Candida

By Dee Cohen

If you've taken antibiotics, eat a lot of sugar or have somehow gotten the bacteria in your system out of balance, this can results in a candia or yeast infection problem. To get rid of it, your body's ph has to be restored and the good bacteria increased.

Some other causes for yeast infections can be wearing nylon underwear, wearing tight fitting clothing, staying in sweaty clothes after a workout, walking around in a damp bathing suit and having your hormones out of balance due to pregnancy.

Taking probiotics and eating yogurt are helpful to restore the good intestinal flora in your system. You shouldn't just eat any yogurt, but it should be yogurt that has no added sugar or sweetners including fruits. For probiotics you can get lactobacillus or acidopholous which are in the health food stores. Some of the probiotics are refrigerated but you can also find ones that are freeze dried in case you need to travel.

Grapefruit seed extract is another item you can pick up in the health food store which is good to take as a supplement since it is antifungal. It is a liquid and you just need a few drops added to water. It takes slightly sour but is not a negative taste. Because yeast is a fungus it helps to eradicate the yeast infection. It is important to do this as a yeast infection can become systemic and not just be in the genital area but become a rash on your body as well. Some women get itchiness under their bra at bottom and this is often due to yeast spores.That area can get damp due to sweating which is what helps yeast to grow.

Dee Cohen is a licensed social worker. Stop by Get Rid of Yeast Infection Now for an effective system to restore your health at http://www.squidoo.com/Home-Cure-for-Yeast-Infection1

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