Steps to Get Rid of a Yeast Infection - Natural Cure For Candida

By Dee Cohen

If you've taken antibiotics, eat a lot of sugar or have somehow gotten the bacteria in your system out of balance, this can results in a candia or yeast infection problem. To get rid of it, your body's ph has to be restored and the good bacteria increased.

Some other causes for yeast infections can be wearing nylon underwear, wearing tight fitting clothing, staying in sweaty clothes after a workout, walking around in a damp bathing suit and having your hormones out of balance due to pregnancy.

Taking probiotics and eating yogurt are helpful to restore the good intestinal flora in your system. You shouldn't just eat any yogurt, but it should be yogurt that has no added sugar or sweetners including fruits. For probiotics you can get lactobacillus or acidopholous which are in the health food stores. Some of the probiotics are refrigerated but you can also find ones that are freeze dried in case you need to travel.

Grapefruit seed extract is another item you can pick up in the health food store which is good to take as a supplement since it is antifungal. It is a liquid and you just need a few drops added to water. It takes slightly sour but is not a negative taste. Because yeast is a fungus it helps to eradicate the yeast infection. It is important to do this as a yeast infection can become systemic and not just be in the genital area but become a rash on your body as well. Some women get itchiness under their bra at bottom and this is often due to yeast spores.That area can get damp due to sweating which is what helps yeast to grow.

Dee Cohen is a licensed social worker. Stop by Get Rid of Yeast Infection Now for an effective system to restore your health at http://www.squidoo.com/Home-Cure-for-Yeast-Infection1

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The Seven Secrets of a Confident & Secure Woman

By Scott Smallwood

1. A confident & secure woman REPOSITIONS HERSELF

A confident woman never forgets the one thing that never changes –THINGS CONSTANTLY CHANGE.

With the winds of change ever blowing, a secure woman realizes that she may not currently possess all the tools that will take her to her goal, but she’s always ready to learn what she needs to know in order to get there. This may mean going back to school, changing job or vocations or even moving to a different location, but she is ready, willing and able to adapt to changing circumstances.

2. A confident & secure woman KNOWS HOW TO GIVE AND TAKE

A confident woman understands that the gift is in the giving. She knows the laws that tell her what she gives will return to her several times over. She will give her time, energy and even her heart to those who need her. However, she also knows that she is not a super human and she does not over-extend herself. She regularly takes time for herself! She also recognizes that she has limits and, at times, finds herself in a position of needing assistance and is not afraid to ask for what she needs.

3. A confident & secure woman LIVES IN THE PRESENT

Dwelling on the past or worrying about the future is the bread of idleness that a confident woman refuses to eat. When recalling the past, she does not allow herself to dwell there but, rather, refocuses on the here and now. She understands that her past experiences, whether joyful or painful, are a part of her and have made her the confident person that she is today. She learns from the past and uses that information for current decision making. She has hopes for the future and engages in the occasional daydream while keeping herself solidly in the present tense of her life.

4. A confident & secure woman KEEPS HERE EYE ON THE PRIZE

Not everything we do comes up roses. To expect perfection is cavalier, but to know that mistakes are a part of the journey is wisdom. This knowledge allows the confident woman to refuse to pity herself when something doesn’t turn out as she’d hoped or expected it would.

5. A confident & secure woman KNOWS HOW TO SAY NO

Women have too little time and too much responsibility. The demands of jobs, child care, household duties, etc. are often draining. Having time to herself seems to be a far-fetched dream for many women.

The confident woman knows her limits and her need for self care. She understands that in order to be able to accomplish all that she wants/needs to do, she MUST have adequate energy reserves from which to draw. While sympathetic and even flattered when her phone rings off the hook with others making requests of her, she is able to pick and choose those people or causes to which/whom she will devote her time and energy. She knows when she needs to politely decline so that she will have time to recharge herself or to ward off becoming overwhelmed. She also does not feel a need to offer apologies or excuses for needing to do so.

6. A confident & secure woman TRUSTS HER INNER VOICE

While she may occasionally feel uncertain or seek the counsel of others, the confident woman knows deep down that her own heart will give her the direction she needs. While this intuition may be said to be a characteristic of all women, it is one that becomes refined only with age, wisdom and experience. The secure woman will carefully consider all the information at her disposal, seek advice from those she respects and then turn to that little voice inside of herself and become her own best counsel.

7. A confident & secure woman DOESN’T SWEAT THE SMALL STUFF

If we allow ourselves to think too much about something or consider every little thing that could possibly come up or go awry, we can soon make mountains out of molehills. The secure woman is able to separate the chaff from the grain and focus only on those things of primary concern to her in any situation. She does not micro manage herself or her affairs. Rather, she focuses on the broader picture along with the key ingredients that are needed to solve her problem or reach her goal. She possesses inner strength and the wisdom to be able to create, change and adapt as necessary.

Scott Smallwood is the creator and founder of Honest To God Coaching of bad relationships, healthy relationships a healing and transformative coaching program exclusively for women.

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Extra Pregnancy Weight and the Dangers of Dieting

By Raju Parameswar

Experts say extra pregnancy weight is a dangerous situation. This statement can send shock waves to overweight pregnant women, and kill their great feeling of having a baby.

On the other hand, it is pointed out that gaining weight during pregnancy is just normal and is necessary for the unborn baby. And, the real concern should be how you can get back to your earlier shape after the baby. There are specialists to help overweight women to make things better for them. And the desire to look prettier forces many women test questionable remedies risking their health further. Companies offer packages to follow on a regular basis at a fee. In most cases such packages are based on traditional methods such as increased physical activity, exercise, yoga and dieting.

Some of the facts concerning pregnancy and overweight are the following:

1. Vigorous exercise soon after giving birth is damaging to health of the mother.
2. Gentle physical activity is necessary under instructions of a doctor.
3. Dieting leaves you confused and frustrated.
4. Blind and aggressive dieting will worsen your health.
5. Eating low fat diets, starvation diets and following prepackage diet programs will take you nowhere.
6. What you need at the hour is not starving, but healthy food enriched with enough calories and nutrients to give you the energy and nutrition.

So, beware of the dangers of dieting and exercise. There are genuine techniques that helped a large number of overweight pregnant women reduce their weight to the ideal level, without cutting their favorite food. The techniques that are easy to practice, affordable and risk-free. The technique that really makes results, shedding the extra pregnancy weight for ever.

The author is Raju Parameswar, a writer on related topics. More insight on the subject is available at his website, Please Click Here.

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Women Working Part Time

By Robert Waugh

For many women working part time is a necessity to back up their partner’s income, for some women it pays for the little luxuries in life, while for others it enables them to be independent. There are also many women who find part time work the only way to look after the family and make ends meet. The present climate is one of rising costs with ever increasing prices on fuel, utility bills and food, with only the very wealthy not feeling the pinch. This had led to more women working part time, however there are often drawbacks and many employers put higher demands on women, forcing them to work longer hours and often more unsociable hours. More often it’s the lower paid women that have to endure these hardships.

The knock on effect can lead to a poorer social and family life, often creating stress for the individual and the other family members. The net result is that more women now suffer more of these kinds of ailments such as fatigue, tiredness, lack of sleep and loss of quality family time. This has created the exact opposite effect for needing the extra income in the first place, to have more free time and less stress!

So what can we do to make life easier, well my wife Karen and I have been working from home now for several years, and we have found that the quality of our lives have improved beyond recognition. No more waking up to the alarm clock, no driving to work, no boss to answer to, and all that with less working hours, more pay and lots of free time. There are many online opportunities that can be done by women working part time. This however has created its own set of problems, because it is now becoming more and more difficult to know who is offering you an honest business opportunity, and those who are dishonest. You need to do your research and get as much background on the person offering you a business as you possibly can. One of the best ways is to take a look at their business then come back to them with any questions you may have. Do not be afraid to ask it really is in your best interest to gather all the information that you need.

OK so what sort of business can help you and your family? And allow you to work part time with a good income? Well the business we have chosen to be in is quite simple to do; all you have to do is copy a ready made system in the same way that we have done ourselves. It’s not difficult and we can show you how to do it; however it’s not an overnight quick fix to a millionaire status. Anything worth doing takes some effort and the best part is you can hang on to your old job, and learn to do this part time until you are earning enough to leave your job! It does NOT require you to do any of the following. Buying stock, selling, holding parties, calling family and friends, or closing sales.

This is the new age of the internet, and with the new techniques that are available we can show you how to build a successful business from home, on a part time or full time basis, whichever you choose. Our door is open for all to take a look inside and the only thing we ask of you is that you are serious about committing to your future. If you are then we will be 100% behind you with our commitment to you. You really have nothing to loose by taking a look. We wish you well whatever you choose to do however we hope you never look back and think "I wish I had done that" Karen and Robert Waugh.

My name is Robert Waugh I live with my wife Karen in the UK. Over the past few years we have become very successful at leaving the rat race and working from the comfort of our own home. If you are one of the many people looking for a better life, why not take a look at what we are doing and see how we can help you to achieve your dreams and desires visit us at. http://www.incomepool.com

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Natural Urinary Tract Infection Relief That Works

By Donna Carroll

Suffering through a urinary tract infection isn't a fun thing. You have to deal with issues like a burning sensation when you're urinating, an increased need to urinate and severe cramps. Once you've recovered the last thing you want is another UTI. Unfortunately once you've had one of these infections you're prone to getting them again and again. There are methods of urinary tract infection relief that are all natural and that can help prevent those painful recurrences.

Spending time in a public pool or a hot tub can actually put you more at risk for developing UTIs. This isn't great news for women who enjoy working out in the pool or relaxing at the end of the day in their hot tub. You can reduce the risk of getting a UTI from the bacteria in the water by urinating as soon as you can after you exit the water. This is a natural urinary tract infection relief method that any woman can easily follow.

If you have a cat you may be putting yourself at more of a risk to get UTIs. If you are responsible for cleaning out the cat's litter box you have to be religious about washing your hands with warm water and soap afterwards. It's a good rule of thumb to do the same after petting the cat. If you are a dog lover and have one as part of your family, follow these suggestions too. You can transfer bacteria from the animal to yourself which makes you more susceptible to getting a UTI. Washing your hands is just one of those methods of urinary tract infection relief that is always smart to do.

Urinary tract infections can impact your life in many ways. If you are suffering with one, you already are well aware of how painful and uncomfortable it is. There are natural and effective ways to cure your urinary tract infection. Find out more about what you can do to relieve the pain and discomfort, from this helpful site.

You don't have to resort to medications to cure your urinary tract infection. If it's impacting your life or if you've had recurring episodes, there is a natural cure that will offer complete relief in just 48 hours.

Article Source: http://EzineArticles.com/?expert=Donna_Carroll

Skin Care Tips

By Jenifer Hobson

If you think that just because you are young, you don't need to take care of your skin think again. To retain the firmness of your skin, you need to use natural skincare products. Not only are these skincare products prepared using the best quality natural ingredient, they also treat your skin with utmost care just like it needs to be treated. No harsh chemicals that leave tell-tale signs, no false claims that you will suddenly start looking beautiful. Just simple, wholesome, natural skincare products that act as anti aging treatments as well.

A proper natural skincare routine is a habit that should be developed while you are still young, maybe in your 20s or early 30s. The sooner you start taking care of your skin, the less you'll have to fret about by the time you reach the age where wrinkles and other tell-tale signs of aging start to make their presence felt. Today, one of the biggest health concerns for millions of people is about keeping their youthful appearance and beauty even when they reach their late 30s or 40s. As the rate of life expectancy grows, so do the expectation of men and women to look good and stay good-looking for as long as possible.

Helping them in their quest for best anti aging products are natural skincare creams, lotions, gels, tablets, etc. While skin care products can only help to a certain extent, the onus to take care of your skin and ensure it looks its healthiest and radiant best also depends on factors such as your diet, your sleep pattern, your stress factor etc.

Best ways to take care of your skin

There are just two ways that use can try for looking good. One is to use natural skincare products that care for your skin completely naturally, or the other is to try hundred's of different chemically rich skincare products that only just manage to give you the illusion of glowing skin. Once the effects of the chemicals wear off, you'll be back to square one and all the money and effort will leave you broken!

Fortunately, it's never too late to switch to a better skincare routine that's best for your skin. Going natural is all about healthy habits and healthy choices. Once you start walking the path, you'll find that not only does your skin start to look healthy, firm, and radiant, but you also feel more confident, less fatigued, and overall happy. A good anti aging regimen is the best way to natural skincare and longer lasting satisfaction for your appearance.

Finally, just remember that there are many ways in which you can take care of your skin and natural skincare is the best bet yet. Make small changes in your lifestyle. Develop your own anti aging skin care routine and you'll be the proud owner of a beautiful, vibrant, and smooth skin - naturally!

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Increase Female Libido - How to Increase Female Libido Naturally

By Richard Hairston

If you are a woman, you may have experienced a decrease in your libido and you are looking to find ways to increase it. A decrease in libido can adversely affect your relationship with your husband or partner. However, in order to improve your libido it is important to determine what the cause was for the decrease.

For some women, libido decreases when they are feeling stressed, are depressed, experience anxiety or were victims of rape or other sexual abuse. These are all psychological problems and the way to increase libido if you suffer from any of these issues is to seek psychological counseling. Some women will only need short term counseling while others may need long term counseling in order to achieve the desired results.

Women's libidos can be affected by the physical ailments such as alcoholism and drug abuse, anemia and diabetes. If you are suffering from any of these diseases, it is best to see your doctor. Your physician knows you and can help you battle any of these illnesses, all of which can decrease your libido.

Women who are unhappy in their relationships with their partners are often not as interested in sex as they once were. Sometimes communication is the answer. If you can talk to your partner about how you feel or about the issues that are troubling you then your libido will increase.

If you see a doctor regarding your decreased libido, he will probably check your hormone levels. Hormones affect female libido and if a woman's hormones are out of kilt, she will show effects of a decreased libido. If you are not interested in taking hormones, then you can look into increasing your libido by taking some herbs. There are plenty of natural remedies on the market that are specifically designed to increase female libido.

By Richard Hairston,

Have you lost your sex drive? If you have, there is something you can do about it. No longer do you have to suffer from the the lack of interest in sex. Female Libido Enhancer is the answer to you problem. To get more information about these amazing products please visit http://femalesexualenhancementproduct.blogspot.com

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A Woman's Self-Worth is a Woman's Self-Survival!

A Woman's Self-Worth is a Woman's Self-Survival!

By Dorothy Lafrinere

Hey all you beautiful people. I hope that everyone is doing the best that they can with what life has given them. Keep in mind we only have this one life to live and that every second that goes unappreciated is gone forever. Also keep in mind that a Woman`s Self-Worth is a Woman`s Self Survival!

Women are faced with so many more challenges these days and life just seems to really tug at our self-esteem and self-worth.

We go from feeling on top of the world, to feeling like yesterdays floor rag in just one wrong word.

There are so many of us that truly see ugly when we look into the mirror, why is that?

No matter what our lovers or family or even our friends tell us, we still only see ugly every time we look at our reflection.

Where did life go wrong to turn our brains, our thoughts and our visions against ourselves?

Why do we have to try and explain our hormones, I mean is it not enough that we have to deal with the roller-coaster symptoms that plague us monthly?

Why do we have to feel guilty for being a women?

Why do only women bleed?

Why do we get stereotyped because we feel emotions, emotions that we were born with?

Why do young women cut themselves?

Is it because they can only experience real feelings when they do this?

Is it that they feel control over that one thing in their lives?

Do they do it out of a form of punishment, that they feel they deserve because just maybe somewhere in their lives they were wronged and could not stop the wrong?

Why do they not see that there are people in this world that do care and that do want to share their feelings with them?

Is there not enough self-help books, therapists, or positive information sites available to people in need, that they have to resort to destroying themselves due to a void that cannot be filled?

Why do women spend thousands of dollars because they feel that natural aging is wrong and something to be discarded or replaced?

Why do women starve themselves?

Is it to fit into too small of clothing?

Is it to fit a worlds idea of what is acceptable now?

Or is it to feel good about themselves?

I wish that I had all the answers to these questions.

I wish that I could save every woman on this planet from emotional suffering.

I wish that I could tell each and every one of you exactly what you need to hear every time we speak to each other, that being "You have Self-Worth and it is your Self Survival".

I wish that you never had to be hurt or lied to or deceived by anyone.

But mostly I wish that women could fall in love with who they are and never, ever lose that thought.

Life is not funny, people have said that it is. I do not see anything funny about it, with all the diseases and sufferings that people have to endure, I hear no laughing.

I do not see anything funny about addictions to drugs, pornography, alcohol, child abuse, spousal abuse, self abuse, eating disorders, or any other horrible life imprisoning issue.

War is certainly not something to laugh about, watching children starve on television really is not funny, nor does listening to how our education system has failed our future warrant a smile either.

I wish I could say, "poof " and all of this garbage that life has presented to us, would just turn into a field of beautiful flowers.

Do you ever feel like you are going ten steps forward and fifty backwards?

Do you ever feel like you just figured everything out and then one thing totally turns that upside down?

Don`t you just hate that?

I certainly do, I hate all of the negative things that try to take space in my brain and twist it to death.

Do you ever just want to turn your on button off, so that you can sleep just one night without having a nightmare or waking up feeling like, what is good in your life can be stolen away from you at any second?

Do you ever wonder why we are being challenged with all of this turmoil?

I have and I spend every second of my day, trying to figure out ways to help women not feel at least one of these things that I have stated above.

This is why I have created womensselfesteem.com. I have tried to make a small little corner in this unsafe world a safe place available to all women, that just need that little bit of time out in their day to not feel worry or ugly.

There is not one women in this world that is not worth it.

There is not one women in this world that should go on a second longer without the knowledge of how, "A Women`s Self-Worth is a Women`s Self Survival".

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One Flaw In Women

Women have strengths that amaze men.

They bear hardships and they carry burdens, but they hold happiness, love and joy.

They smile when they want to scream.

They sing when they want to cry.

They cry when they are happy and laugh when they are nervous.

They fight for what they believe in.

They stand up to injustice.

They don't take "no" for an answer when they believe there is a better solution. They go without so their family can have They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their friends get awards. They are happy when they hear about a birth or a wedding. Their hearts break when a friend dies. They grieve at the loss of a family member, yet they are strong when they think there is no strength left. They know that a hug and a kiss can heal a broken heart. Women come in all shapes, sizes and colors. They'll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a woman is what makes the world keep turning. They bring joy, hope and love. They have compassion and ideas. They give moral support to their family and friends. Women have vital things to say and everything to give. HOWEVER, IF THERE IS ONE FLAW IN WOMEN, IT IS THAT THEY FORGET THEIR WORTH.

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As I have said many, many times, we, women must know our worth, taste our worth, feel our worth, see our worth, but most of of we women must SHOW our worth. How else will the world even begin to understand, 'A WOMANS WORTH' and what it means to her Self Survival!

My experiences throughout my life have built my character and made me an independent women. My experiences regarding self-esteem & the empowerment of women have directed my desires and passions toward creating a wonderful website for all the women! http://www.womensselfesteem.com

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How Long Does Menopause Last?

By Sherri Daniels

This is a question a lot of women find themselves asking as they hit their forties. That is traditionally the time that menopause begins. The reason this question is so important is because menopause seems endless. To anyone who has not or will not experience, it may not seem like an important issue. However any woman who has been experiencing the symptoms of menopause for more than a few months are likely already fed up with it. Unfortunately, there is no way to tell how long menopause will last for you. There is just know way to know for sure. It all depends on you as an individual. The only thing you can really do is think about your mother and grandmothers. How long did menopause last for them? That is the one possible guideline you can look to for answers.

It may seem outlandish to think menopause can last for years and years. That is because most women use the word menopause to describe the whole process. That is not right. Menopause is a very specific period of time. It is only one stage out of three, sometimes four. Some women go through only three stages, some go through four, others go through more.

Pre menopause is the first stage. Sometimes it is used interchangeably with perimenopause. Sometimes they are considered separate stages. It really all depends on your doctor. He or she may consider it the same as perimenopause. He or she might consider pre menopause the period of life when you start menstruating irregularly.

So, perimenopause may be considered that stage, or the second stage of menopause. For the purposes of this article, we are going to use the two terms interchangeably because their fundamentals are the same. Transition is the key aspect of pre menopause. Most people define it as beginning when your periods become erratic and ending after you have been without a period for an entire twelve months. The real point is that there is no set amount of time for pre menopause to last. It can last as little as four years. It can go on as many as ten years. It can fall anywhere in between. There is just no real way to tell.

No matter how long it lasts, it does begin when your hormones start to go a little crazy. Their levels fluctuate wildly, gradually tapering off altogether. You start menstruating irregularly because your body begins producing less estrogen. Your ovulation schedule starts becoming more irregular as well. You begin to have hot flashes and night sweats. Mood swings start to take hold during this period of time. You can also experience insomnia and exhaustion, irritability, and you can start to become depressed.

As stated, menopause is a specific term. You have not experienced menopause itself until you have gone an entire year without menstruating even once. You have to go twelve entire months without bleeding at all. After you have done so, you will not have a period again. You are no longer fertile, so conceiving is an impossibility.

Post menopause describes, basically, the rest of your life. It begins after that final period and lasts, succinctly, as long as you yourself do. Approximately a year afterwards, give or take, you will stop experiencing the symptoms of menopause.

Answers to questions like How Long Does Menopause Last? ; can be found at http://www.menopauseabout.com

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Why Women Love Flowers

By Timothy Spencer

Try giving a woman a bouquet of red roses and at the very least, you’ll see her crack a grin, even if she’s not the type to gush over the beauty of flowers. Each woman has her own unique personality and there is no universal reason as to why flowers evoke such positive reactions from them. It can be said that it is not so much the flowers themselves but the meaning and thought behind it that makes women giggle like high school teenagers.

Imagine this scene in your mind: you’re in your office doing regular boring chores when out of the nowhere, a friend that you haven’t seen or heard from in a while has a bouquet of one dozen roses delivered to you. In almost all certainty, this is going to make a positive difference in your day. Everything that seemed so important five minutes ago no longer seems so, at least for a few ecstatic moments. Why? Because someone you respect took the time and the effort to let you know that he or she is thinking of you, even if you no longer spend as much time together as you used to. In one flower delivery, so much was said about your friendship and enduring love for each other even of no words where exchanged. This is a magical feeling that very few gifts can evoke.

It’s the meaning of flowers that draws positive responses from people. Every single color and type of flower comes with its own traditional meaning and sentiment - symbolisms that have been developed through time. In fact, roses in particular have their own language. Traditionally speaking, a rosebud means young love or youth, whereas a mature rose symbolizes lasting love or gratitude. White roses can mean that you view the recipient as innocent-and childlike, where a pink rose shows that you are happy and content. We all know that red roses signify true love, but a red rose bud symbolizes a deeper, purer, more passionate love. Many people combine red roses with white roses to give the message of unbreakable unity. These meanings are not often talked about or memorized but for some reason, people understand them perfectly.

To a lot of women, it does not really matter what each color means or what bloom stage a flower stands for. Most of the time people don’t know about the traditional meaning of flowers. Despite this, a lot of women have felt giddy with happiness whenever they receive flowers from their boyfriends, especially if comes delivered as a surprise. It doesn’t matter if one receives a red rose bud or a pink rose in full bloom. The fact that someone took the trouble to send roses as a reminder of his love and affection is enough to keep ladies smiling like a love-struck teenager for the rest of the day.

About the Author: This article is written by Timothy Spencer for Island Rose - Flower Shop Philippines. We hope you enjoyed this article and encourage you to visit our website. For more helpful tips and information on flowers, visit the Flowers Philippines pages of our website.

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Symptoms & Treatment of Post Menopause

By Ryan English

Post menopause symptoms will occur basically during the age line of around 45 to 55, but it varies from person to person! Post menopause includes quite several symptoms like night sweats, insomnia, mood swings, irritability, hot flashes, and other more. If the situation prolongs without undergoing good treatment will result to several health oriented troubles including bone loss, risk towards heart diseases, variation in cholesterol levels and other more. You will be confirmed about the occurrence of menopause symptoms, only if you take urine and blood tests. With these check-ups, you will be explained about the level of hormone imbalance. To overcome the hormonal imbalance, you can take hormone tablets in order to relieve from the post menopause symptoms. But it is mandatory to get advice with a good medical practitioner, so that you can avoid risking your life.

There are several symptoms that will occur, if you are directed to post menopause! They are here for your better understanding.

Hormonal Imbalance - This is the first principle symptom that a menopause woman will experience. The hormonal imbalance will lead to post menopausal bleeding.

Vaginal Dryness and Itching - Itching or scratching! This is the other symptom that menopause produces. Post menopause will make your vagina to appear dry and dulls the happiness of your sexual contact.

Urethritis and Cystitis - If you have ever experienced this symptom in your daily life, then it is really good! This will create the bladder infection and gives a burning sense to the bladder. They really less hold you urine and as a result, urine might leak out when you perform any actions.

Tress Incontinence - This is basically the leakage of urine, while the time you sneeze, laugh, lift, cough or run fast.

High blood pressure - High blood pressure is also called as hypertension will lead to severe health associated problems. The tenor of blood vessels will turn to be badly diminished thereby makes the blood passage way badly smaller.

Bone fracture, leg and muscle cramps - When you are directed towards menopause, you turn physically week and the density of the bone gets automatically reduced. If your bones turn weaker, you easy fall prey to bone fractures and leg cramps.

When considering the real fact, you never have to undergo any special treatment to get relief from the post menopause symptoms. Healthy dieting and good procedural lifestyle will make you to stay out from post menopause. Get a good sound sleep and rest well, as this is the most important key factor you must follow. Finding an alternative medicine will also be good and beneficial! The best treatments for post menopause are bulleted here for your reference:

Choose right food to intake. It is good to eat diets that have low fat content and fiber-rich. Along with, it is good to take good amount of vegetables and fruits. Eat good amount of soy, as they are really good to get relief from post menopause symptom.

Never take spicy foods and caffeine. Rest well and practice good exercise to overcome the post menopause troubles. If you have the habit of smoking, then your health risk will be aggressively doubled by resulting several other health problems like cholesterol, multi-vitamin, hear diseases and early aging. To avoid all these troubles, it is good to take mineral and multi-vitamin supplements like calcium and other more.

Related Articles:

Top Rated Natural Menopause Products -> Natural Menopause Products

Post Menopausal Hot Flashes

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Forget About Surgical Methods of Breast Enhancement

By Jerry Thomas

There are so many women today that will admit when asked that the area of their body that they are the unhappiest will their breast area of their body. These are women that had secretly desired to have naturally larger and firmer breasts. When it comes to taking the next step of breast augmentation, surgical procedures most always are one of the first few breast enhancements thoughts to generally occur before considering the pros and cons of surgery.

When looking into a breast augmentation surgical procedures, there are will be many angles to few before deciding this type of invasive surgery would be the path to go down for getting those larger and fuller breasts. It is no secret that the surgical breast enhancement surgeries will cost you several thousands of dollars. There is also the heightened amount of risks when it comes to getting a surgery of any kind. Specifically related directly to breast surgery itself, it is not so uncommon for there to be problems with the breast enhancement later on down the road. From the risks of possible leakage, shifting or anyone of the other breast implant problems that those with breast implants must be aware of, leaving breast enhancement surgery far from simple.

There now out there today, breast enhancement surgery has some very strong breast enhancement competition. There are several naturally alternative types of supplements that will permanently increase the breasts cup size by at least a cup or even two! There are several different forms of these naturally breast enhancement products that cost far less than an invasive breast enhancement surgery would. There is also the all-natural supplement advantage that is the backbone as to how and why these herbal breast enhancement pills and breast enhancement chewing gums namely Zoft Breast Gum really do give permanent enhancement of the hormonal growth process.

How much easier could you get when finally getting those long desired for fuller, supplemental, larger cup size breasts. There could not be an easier or even safer way to finally get the best look and feel when it comes to your breasts. Just by taking an all natural herbal supplement daily or chewing all natural breast enhancement chewing gums for only a few months, so to get the forever result of a permanently larger, fuller pair of breasts.

Since these types of breast enlargement supplements including Zoft Gum are all natural breast growth stimulants, there will be full results within a few weeks to only a few months. Since the results will slightly vary between women's breast growth results, there will be a variation time period between women when it comes to the finalized breast size, but there is no doubt that the growth will happen, and the results will be permanent.

Jerry Thomas writes about breast enhancement procedures. Find more information about natural methods of breast enhancement. Zoft breast gum is an easy to use chewing gum that is 100% herbal and has no side effects.

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Want to Have Smaller Breasts the Natural Way?

By Charlene Nuble

Reducing the size of your breast is a very serious project. If you aren't careful in picking out a mode of treatment, you will most likely be subjected to financial hurdles, discomfort, and possible health risks that would definitely make your life miserable after the procedure.

You can always go for cosmetics surgery to quickly reduce your breast size -- getting the desired results immediately after the operation; but the cost and risk involved might not be to your liking.

Women who have undergone this method complained of scars appearing on the operated area after the procedure, pain, numbness, and so on.

In truth, there is another way of getting rid of your breast problem without putting you and your finances in a hellish position. Breast reduction pills offer a natural and painless way to reduce breast size at a very affordable price. Despite having to continuously take the herbal product for 5 or 6 weeks to see positive results, the advantages of this safe method far surpasses those that you can get from surgery.

If you want to reduce your breasts the natural way, then herbal breast reducing products is the perfect option for you. The natural ingredients in these pills are known to be safe for use, even without the prescription of a licensed doctor. This medically approved product contains ingredients that target the fatty cells in our breast area, reducing its size and quantity without any feeling of discomfort and pain.

All you need to do is take one pill every after each meal for it to work its magic. You will see the size of your breast reduced after 2 or 3 weeks of continuous treatment and you can stop when you reach the size that is ideal to your taste.

Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Natural Breast Reduction: Reduce Breast Size the Safer Way.

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Women Health Issues

By Deborah Smith

In this generation-x world, it’s become a vital point for women’s education in every facet of women’s health, because it covers a broad array starting from general health down to the narrower focus of reproductive health. Women’s health is a big problem from pregnancy to infections, to infertility. Men & women experience and react variedly to different conditions, when it comes to health. Taking preventive measures can improve their quality of life.

The subject of women’s health is a growing issue. There is lots of data relative to this topic which can mess up or can make things a little confusing but as you go through it you will find that the fundamentals remain the same. To overcome women’s various health challenges there are also numerous products available but you should always keep yourself aware about what you are taking. Internet serves as a wonderful tool to do this. There are lots of forums and communities out there for women to discuss about the products they have used and their benefits or drawbacks they experienced while intake. The main focus should be to get right information. And for this you need to dig deep and always double check for various official references.

Generally as all know, when it comes to your health what you eat is very important. Outrageously, food that we eat on a daily basis always run in excess of supply than some of the most important ingredients or nutrition necessary to have a healthy diet falls short off supply. Women’s health magazine can serve as a medium to maintain their proper health.

Now, the healthy foods are readily available in your local grocery store but you should always be ready to walk a mile more to get them. It’s funny how they seem to display the nutrient –robbing foods more prevalently over that of the healthy foods. Women’s health always been rolled up in many issues to deal with such as breast cancer for example. It’s very significant as a woman that you do regular mammograms as a preventive measure.As per common exercise is chief and it is also essential that you develop good habits. Such as drinking plenty of water, eating fresh fruits and veggie and in general having a balanced diet.

Don’t forget, prevention is always better than a cure. To perk up your lifestyle and Self image you should possess good eating habits and regular exercise is must. It also helps in increasing your mental stability and general outlook on life and along with this routine schedule regular exercise has been proven to reduce the severity of menstrual cramps.

Lastly, another key element to health is sleep. Sleep deprivation is not good for you and there are several studies out there that report on the various health issues that can arise due to lack of sleep. Sound sleep makes your mind active and feels fresh in doing your routine work, which helps you in creating a healthy environment at home, work place and surroundings near by you. In conclusion, eat healthy, exercise and get scheduled check ups for maximum health.

Deborah Smith is a specialist researcher and plays a contributory role in providing full information on women’s health, On one of the website she has written extensively about women’s health is medicalquestionsanswers.com

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Menstruation - Is This Normal?

By Dr Rony

What is Normal? Each month a women across the world have to deal with the uncomfortable effects of menstruation. Although most time, women may only experience certain symptoms or varying degrees of conditions, it is really important to recognize the characteristics of a normal menstruation cycle. The average length of a cycle is 28 days. However, "the cycle length may also range from 20 to 45 days and still be considered normal." Younger women in the particular may find that their menstrual cycles are irregular the first few years. The typical menstruation period lasts from the three to five days, though many women experience either shorter or longer periods. The most common characteristics associated with menstruation these include: vaginal discharge, blood flow, vaginal odor, cramps, bloating, tenderness in breasts, difficulty sleeping, and moodiness. Although most several of these symptoms are typical of PMS (i.e., premenstrual syndrome), they oftenly persist throughout menstruation as well. In addition to varying menstruation cycles and durations it is also normal for all women to exhibit vaginal odor, vaginal discharge, and blood flow during menstruation. Odor is the strongest while perspiring and once ovulation begins and is caused when perspiration mixes with the bacteria from your skin. Wearing cotton underwear and a pantiliner andeven once menstruation has ended will help to prevent vaginal odor.

During menstruation, blood flow can be light, or moderate, or heavy. By the end of menstruation almost approximately four tablespoons to a cup of blood will be lost. This flow, which consists of blood and tissue, exactly occurs in various forms of reds and browns. Clotting commonly occurs as well. In addition to the blood flow, most women also release small amounts of clear or white vaginal discharge called leukorrhea. This discharge may vary in color and consistency during menstruation by becoming heavier and whiter (similar to an egg white consistency).

Leukorrhea is a normal element of the menstruation cycle and also helps to keep the vagina clean. However, other types of vaginal discharge can be also dangerous. consequently, it is important to learn the difference between the leukorrhea and its more dangerous cousins in an effort to prevent vaginal discharge that can be harmful in the future.

Unhealthy Vaginal Discharge

Unhealthy vaginal discharge is generally that associated with bacterial infections. Although there are other several forms of such infections, each is associated with an unpleasant odor, vaginal irritation, itching, and painful urination. The most common type of unhealthy vaginal discharge is the bacterial vaginosis. This discharge can be caused by the organism Gardnerella, an anaerobic bacteria, which then forms in the absence of the oxygen. However, Gardnerella is the only one of many bacteria that can be associated with bacterial vaginosis; others include Prevotella, Bacteroides, Mycoplasma, Mobiluncus. - Considering all of these factors will assist with women in determining if their menstrual cycles are normal and healthy. However, all women should also actively seek to prevent vaginal discharge that is outside the norm, get regular a physical examinations, and question medical professionals if concerns arise. Taking these precautions will really help to promote a woman’s health

Each month a women across the world have to deal with the uncomfortable effects of menstruation. Although most time, women may only experience certain symptoms or varying degrees of conditions, it is really important to recognize the characteristics of a normal menstruation cycle. The average length of a cycle is 28 days. However, "the cycle length may also range from 20 to 45 days and still be considered normal." Younger women in the particular may find that their menstrual cycles are irregular the first few years. The typical menstruation period lasts from the three to five days, though many women experience either shorter or longer periods. The most common characteristics associated with menstruation these include: vaginal discharge, blood flow, vaginal odor, cramps, bloating, tenderness in breasts, difficulty sleeping, and moodiness. Although most several of these symptoms are typical of PMS (i.e., premenstrual syndrome), they oftenly persist throughout menstruation as well. In addition to varying menstruation cycles and durations it is also normal for all women to exhibit vaginal odor, vaginal discharge, and blood flow during menstruation. Odor is the strongest while perspiring and once ovulation begins and is caused when perspiration mixes with the bacteria from your skin. Wearing cotton underwear and a pantiliner andeven once menstruation has ended will help to prevent vaginal odor.

During menstruation, blood flow can be light, or moderate, or heavy. By the end of menstruation almost approximately four tablespoons to a cup of blood will be lost. This flow, which consists of blood and tissue, exactly occurs in various forms of reds and browns. Clotting commonly occurs as well. In addition to the blood flow, most women also release small amounts of clear or white vaginal discharge called leukorrhea. This discharge may vary in color and consistency during menstruation by becoming heavier and whiter (similar to an egg white consistency)

More on Leucohea and vagina support

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Herpes Symptoms in Women

By Julia Dean

Herpes symptoms in women are wide and varied. Some women will experience what is known as the ‘classic’ genital herpes symptoms, some will experience vastly different effects from the virus, and most will experience none at all. This makes identifying herpes symptoms in women fairly hard, and the best bet if you believe you may have contracted the virus, or are showing symptoms of one sort or another, is to have a medical diagnosis, and arrange treatment as soon as possible.

The classic signs of herpes symptoms in women is the outbreak of painful, uncomfortable, weeping blisters. These blisters can range in size from tiny pimple sized dots, to large coin sized ulcers. These blisters will usually burst and scab over as the infection progresses. The blisters may also be small or large in number, and may appear alone or in groups, known as lesions.

Other herpes symptoms in women can include a tenderness or redness in the groin area, soreness or itching of the labia, swollen glands in the groin (the lymph nodes), an itchy rash, breakouts of rash or blisters on the legs or buttocks or unusual vaginal discharge.

Other herpes symptoms in women to watch out for are general flu-like symptoms like lethargy, headache, fever and sore joints and limbs.

If you believe you may have genital herpes, remember that while there is no cure for the virus, there are many options available and the disease is quite controllable. Herpes symptoms in women or a diagnoisis of genital herpes can make some women feel ashamed or ‘dirty’, and this can lead to depression, anxiety, fear of sex or masturbation, and many other psychological effects. Genital herpes is not the taboo disease it is made out to be. It is incredibly common, and with the right treatment and lifestyle can be controlled and made to no longer interfere with your life. There are a wide range of treatments for herpes symptoms in women available including natural or homeopathic medicines that are very effective against herpes symptoms in women and don’t have the side effects of prescription antibiotics or antivirals.

Discover how you can get rid of genital herpes fast with all natural treatments, visit http://www.fitterhealthier.com

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Planning A Wedding

By Karin Koch

The two best ways you can take the stress out of planning a wedding are by hiring help and by assuming it’s going to be perfect.

Planning a wedding can be one of the most stressful experiences in a new bride’s life, and it seems a shame that more brides can’t enjoy the planning process more. We think that it’s really not that hard to take a lot of the stress out of the experience. For most people hiring someone like a wedding planner is outside the scope of their budget. Each and every detail of the wedding adds to the final expense, but maybe this one expense is one you can’t afford to NOT have.

There are usually a lot of personalities at work in planning a wedding, and the planning itself is establishing the foundation for the kinds of relationships that the bride, the groom, their families and their extended families will have with each other. Many times the members of the family are bringing their own expectations of what the wedding should and shouldn’t be like to the planning process, and a wedding planner can be an effective intermediary for keeping the planning moving forward while helping to minimize any conflict between family members.

It’s like the commercial says: "Priceless!"

To help the affordability of paying for a planner, part of their role can be in helping to find creative ways to cut down on expenses. A good wedding planner will have been there and done that and will have valuable advice on how great ideas may or may not actually be great ideas to implement for the wedding, and will probably have a lot of experience at cutting corners and knowing which ones to cut and how.

Whatever is decided, and followed through on, or let go of, assume it’s perfect and that it’s all going towards the most perfect day of your life – and maintain that assumption no matter what.

An acquaintance of mine was on her way to her wedding in the limousine when the trunk of the limo came flying open and her wedding dress and veil and everything else she was taking to the wedding flew out onto the highway. Drivers began slamming on brakes and trying to swerve around her dress and veil as they floated across the highway! She’s an eternal optimist, and what would have been a complete and total disaster for anyone else to deal with became some kind of grand adventure as her and the rest of the wedding party bailed out the limo. Other drivers began to stop and help them chase down all of her wedding paraphernalia as it was being blown all about the road.

It became a priceless tale of the way they began their lives together, and she never lost her faith that no matter how mangled her wedding dress might be after she retrieved from under the wheel of a passenger car that it was all absolutely perfect just the way it was.

So keep the faith – because your wedding will be, too!

Written by Karin Koch, www.decor24.com Your source for wedding favors, bridal shower favors and wedding decorations.

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Got Peach Fuzz After Menopause?

By John Russell

Got peach fuzz after menopause - this is a question that seems to be asked more and more by women ending menopause. While not a sign of menopause, perimenopause, or early menopause, recent studies seem to indicate peach fuzz after menopause is often associated with early or very early onset of menopause.

While not a major issue in contemporary women's health, there's a seeming, growing phenomenon of peach fuzz after menopause.

Women's health websites and information sources typically do not write about this emerging trend but peach fuzz after menopause is clearly a growing trend. Some reports do, however, seem to indicate actually starting in perimenopause, so called "peach fuzz" starts emerging either on the neck or above the upper lip. Additional studies are underway to find a scientific explanation or links between early onset of menopause and peach fuzz.

After doing a search on professional skin care products, it does not appear there are any natural skin care products other than the use of peroxide for bleaching.

The change in the action of hormones during menopause can cause additional hair growth. The most important hormone in hair growth is testosterone which, while thought to be only a male hormone, is actually found in females as well. Levels in males are actually about 10 times higher than the levels in women. There is a test called the Free Testosterone Test, which can determine if the cause for extra testosterone after menopause is from the ovaries, the adrenal glands, or both.

Sources of women's health information, while not directly addressing peach fuzz after menopause, indicate there are drugs that can effectively block the affect of testosterone on hair follicles. Probably the most effective solution for peach fuzz after menopause is prescription drugs, which work by slowing the metabolism of the hair growth. While it does not eliminate the hair, it significantly slows its growth.

There are professional skin care products that claim to eliminate peach fuzz after menopause, but you should remain skeptical and discuss the option of prescription drugs. As the trend grows due to the aging boomer population, professional skin care products will likely emerge and work satisfactorily.

Summary: The cause for peach fuzz after menopause is hormone imbalance and typically a rising rate of testosterone. Prescription drugs are emerging which can slow down the growth and provide relief without having to shave facial areas to get rid of unwanted hair.

John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at http://www.hormones-beauty-health.com

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How to Ease Chemotherapy Hair Loss for Women

By Rex Magnum

If you were recently diagnosed with a cancer whose treatment includes chemotherapy, you know that along with getting rid of your cancer, you’ll be getting rid of your hair as well. However, as you’re helping yourself to get well again, you can use many simple and easy tricks to cover your hair loss.

Chemotherapy Caused Hair Loss Doesn’t Have to Affect your Appearance

No one wants to lose their hair, especially faced with the daunting fact of having cancer. There is no need for you to feel self conscious while you take care of your health, however. A great option is to wear a wig to cover your chemotherapy hair loss. There are both positive and negative aspects to this option.

The negatives of wigs have to do with quality and cost. A wig can be a very expensive investment, if it is high quality. And low quality wigs will not have the realistic look most women desire. However, if wigs are an option for you, those made from human hair are a great way to cover your chemotherapy hair loss.

There are other reasons that a wig not be for you. If you have sensitive skin, avoid wigs as a way to hide your chemotherapy hair loss. When you sweat, your skin may break out in a rash, or you may find yourself allergic to a wig’s synthetic fibers.

A great option instead of a wig is a scarf. Scarves are inexpensive, and can be used as a way of expressing your style. You can change them with your mood, and stop using them whenever you’d like. This is an excellent option if your hair is thinning, but not falling out completely.

You can also choose to wear your scarf any way you would like. Some scarves are thinner and look good as headbands. Others can be worn as more of a turban. What style you choose is totally up to you!

There are many other great chemotherapy hair loss options just a quick internet search away. A local cancer support group could also be an excellent resource. What works for you, and makes you look the best, is a totally personal decision. The most important thing is that you feel great about your look as you keep getting better!

If you enjoyed this quality info about Chemotherapy Hair Loss, then you may also be interested in Hair Loss. You can always just go to BESTHAIRLOSSINFO.COM where some extremely informative articles are being presented.

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Menopause Relief--Are Sleeping Pills One Of The Best Solutions For Menopause Insomnia?

By Randy Hough

If you watch much TV, you see the ads all the time: Sleeping pills can bring you menopause relief and they are touted as one of the solutions for menopause insomnia. But are they really the answer?

During menopause and perimenopause, many, if not most, women suffer to some degree from insomnia. Either you wake up and cannot get back to sleep, or you simply cannot fall asleep as you once could. You wake up tired and go to bed tired, but still you cannot get a good night's sleep.

Many factors enter into the insomnia picture: stress, anxiety, hormonal imbalance, temperature changes, changes in routine, and just minor noises can disturb your slumber.

When you look at the overall picture, you can see that there are many things you can do to help with menopause insomnia. The factors mentioned above are all manageable by using natural methods.

Is there a natural way?

Stress can be managed by using numerous techniques. Our fast-paced lifestyle is mostly to blame, so with some consideration, you can certainly find ways to reduce the stress levels in your life. Perhaps restructuring your day so that you have time for walks, exercise, play or visiting with friends can make a substantial difference.

Anxiety is very pervasive and destructive. It can gnaw away at your core being and rob you of your energy and good humor. By taking the time to address the underlying causes, you will free yourself of this most miserable guest. Get help with the bills, mend the relationship, ask forgiveness, do whatever it takes to clear your foundation in life.

Imbalanced hormones can be helped by eating a well balanced diet full of fresh fruits and vegetables. A high quality vitamin/mineral supplement is very helpful as well. This cannot be over-emphasized because the hormones play such a critical role in your sleep patterns.

If you bedroom is too warm, you will probably wake up because your body is already prone to hot flashes and night sweats. Open the window, get a lighter blanket, but do something to provide for fresh air and a cool room. You will sleep much better. No wonder my own mother slept with her window open all year long!

Life changes all the time, and especially as menopause enters in. Teenagers grow up and leave home, relationships change, values begin to change, work takes on a different significance and all of this can easily prevent you from getting a good night's rest. Take the time to resolve these changes, accept them and adapt.

Minor noises that used to go unnoticed can now be most annoying. Flushing toilets, barking dogs, music in the next room, etc. can all keep you awake or wake you up. Often other people are quite willing to be more quiet, if you only ask them. When there is nothing you can do though, you might need to invest in something to mask the noise or cancel it out. Even simple ear plugs can go a long way in masking the unwelcome noise. Some people use recordings of thunderstorms or ocean tides to cover up outside noises.

So, who needs sleeping pills?

There certainly are times when sleeping pills are advised. However, there is no reason to make them the solution for menopause insomnia. There are many safe, natural sleeping pills that can get you over the hump when you need it and they can be a real life saver.

The problem arises when you become dependent on them, especially if they are a powerful pharmaceutical drug with the potential for dependency. It is quite common for women to become dependent on these drugs, and suffer the side effects as well.

In conclusion, take a look at the many natural, simple remedies to get menopause relief. By taking personal responsibility you will find that your menopause insomnia can be greatly reduced, if not eliminated. Sleeping pills have their place, but it should be to temporarily help you, not become the solution.

Safe Menopause Relief and Family Stress and Healthare two of the projects that Randy Hough and Laura Simon, MSW,MEd, have worked together on to help families. They live and work in the Upper Valley of Vermont.

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This Book - Tells You Secrets of How To Attract Men!

By Joseph Szanati

It is indeed a difficult task to find the good man of your dreams. After you marry him you have to spend the rest of your life with him. You are first of all looking for a soul mate and also probably the father of your children. If you are lucky to have come across a good man and both of you have fallen in love with one another, then you are naturally not faced with the problem of looking for a rich man.

Girls end up having many young or older men, and then when they finally get married, it is a totally different type of guy from all her boyfriends. She perceives her spouse in a different category as her boyfriend. But the guys think otherwise, because they date girls as girlfriends, and imagine that one of them will be his wife in the future. He has a set pattern in his mind, and he applies it to both his girlfriend and his wife.

There are several ways you can meet and get the rich man of your dreams. It could be in the dance, meditation or yoga class. You could meet her on a cruise or at a charitable organization. Sometimes you could just borrow a kid or a dog and create an impression on men.

Joining dance classes is a common way of meeting partners. You cannot dance without a partner and you are sure to meet men here, with whom you can interact on a one-to-one basis. Other classes are yoga, karate or aerobic classes, where most of the members are men. It could be enjoyable for you and you can get fit at the same time.

The local adult center is also an interesting place to meet older men, because most men join evening classes for different kinds of education. Of course you could find something that would be interesting for you, and foreign language classes could be an option.

Join clubs like a Wine Tasting Club. Just call up your local vintner, and go for the next get-together for wine tasting. It will give you an opportunity to relax and enjoy your wine. At the same time this could be an occasion to meet new people, and you could be lucky.

Did you know that most charitable organizations are run by women? And most of the people working there are also men. You could offer some time and help to one of the neighborhood charitable organizations and it would help you to interact with the men who work there. You will appear to them as a caring person for volunteering to work for them and sparing them the time.

Create a network of friends for yourself, and widen the circle. Make an effort and talk to strangers wherever it is possible. Just communicating with more people will help you to improve your circle of friends and interests. It is not that you will be interacting with men here all the time, but even your male friends may introduce you to your next boyfriend, as the wife of his dreams.

Complete step-by-step program of self transformation and affirmation that will show you the secrets to finding your very own Mr. Right, Here is just a taste of what you will get; -Proven system for everything you need to know to make your relationship fun and exciting, hot and steamy, and deep and lasting. -Comprehensive, easy-to-understand E-Book filled with ALL of my closely-guarded and dating secrets and strategies to make him yours. -Step-by-step instructions to attract your one and only Mr. Right or, iy you're not thinking-long term, to find the dreamiest man for your weekend, holiday, last-minute, or right-now romance. -And much, much more!!!...

I am recently retired after 34 years, presently enjoying the Internet, also, helping others learn IM for additional information regarding article, please visit here: http://tinyurl.com/6cjj8g

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You Fabulous Woman: Irresistibly Single

By Christie Love

Are you a woman who has expressed difficulty in getting men to wine you, dine you, and love you? Some women just don’t think they have what it takes to make men fall head order hills over them. When I say, "men", I mean that you are dating as many men that you can comfortably fit into your schedule. I agree, it sounds good however it requires that you take serious measures to jump out of your comfort zone. Once you get the hang of it, I promise that any event you attend, you will have a hot hunk by your side.

Have you noticed that some women admit that they are too shy to accept multiple dates from available hot men? Are you one of them? I hope not, but even if you decide to be single for a while, there’s no reason to sit at home feeling lonely or pretending that you are too busy to date, while you linger on your computer at night lusting over men you see on those popular dating sites. You are beautiful, ravishing, and most of all… Fabulous! A girl like you should have your pick of hot hunks just waiting to date you. Let me help you get your booty off the couch, out of your comfort zone, and into a world full of single men that can’t wait to be in your fabulous presence.

I know what you are probably thinking. "I can’t get one man, let alone…Many! What will I do? What will I say?" Don’t fret girlfriend. That’s what I’m here for, to give you my sassy tips that will turn your frumpy lonely self into one that is… Irresistibly Single. Read below to learn how to become magnetic to men.

1. Build a fabulous foundation of your best, You! (Become a woman who is viewed as having class, style, sophistication, and sass)

2. Get out of the house every once in a while. (Staying at home makes it very difficult to be noticed by men)

3. Learn how to flirt. (They say that a great smile is the best attraction mechanism, so at least practice having a great smile)

4. Accept a man’s offer to meet for a date at a nice restaurant and/or a movie. (After a few attempts of his pursuit, of course)

5. Let it be understood that you aren’t open for a relationship at the moment. (Unless you think he’s "The One")

6. Agree to meet him at the venue. (Your home is a sanctuary and only the truly worthy should be invited there. This also allows you the freedom to leave when you want if things become a bit uncomfortable)

7. Find the perfect outfit that screams sexy yet modest (Only a hint of cleavage should show. Trashy… Not Fabulous!)

8. Wear your hair down and makeup neutral. (Emphasize the lips and eyes)

9. Your perfume of choice should be light and breezy not musky. (You’ll want to be sure he gets a whiff of your sent as you walk by)

10. Knowing proper etiquette is important when going on a date with a man who is "Potential Hubby" material. (Looking like Julia Roberts in Pretty Woman at the dinner table might not go as smoothly as it did in the movie)

11. A hug and kiss on the cheek is acceptable, but make all attempts to stop there. (You want to leave him wanting you more)

***Hold your emotions in as best you can. (Trust me… more opportunities will come your way soon so you’ll want to leave your options open)

Now, there are some men that you will accept dates from eagerly and some you won’t. I’ll leave that open for you to decide. Do you see how unbelievably sexy and powerful you’ll feel after you practice these sexy techniques on various available men for a while? You’ll want to repeat the cycle I described above over and over again. If your mission is to find a new hot honey, a man of the week, or just want to be treated to a fabulous night on the town, learning how to bring out your inner panthress will help make your mission a reality. Remember to enjoy yourself; eat the best foods in town; engage in great conversation with worldly men; continue to work on being the best you can be and most of all… Stay Fabulous!

Learn more about "You Fabulous Woman: Irresistibly Single at www.youfabulouswoman.com. Christie Love lives in Los Angeles and works as an author of e-books for women. Her mission in life is to help other women boost their self-esteem and confidence and to nurture their femininity by breaking away from anything or anyone that may hold them back from living a life of total Fabulousness.

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How to Get Rid of Feminine Odor and Feel More Confident

By Gillian Reynolds

As women, our appearance and how we present ourselves, is very important. We want to always look and smell our best. There are times though when vaginal odor causes us to be self conscious around others. If you find that you are experiencing a fishy or unpleasant smell it can make you uncomfortable in almost every situation. Most people will tell you that if you can detect the odor, anyone near you can as well. If you want to get rid of feminine odor, there are a few easy things you can try at home.

One method to get rid of feminine odor seems very obvious, but isn't always adopted. When you are showering it's really important that you clean every inch of your body thoroughly. This means taking the time to cleanse your feminine area well. You should also opt for a gentle, fragrance free soap. Sometimes a woman can have a strong reaction to a perfumed cleanser and it can cause an irritation which results in an unpleasant odor. Simple cleansers are the best choice.

Using panty liners on a daily basis is another way to get rid of feminine odor. Some of the odor may be caused by excess perspiration. If you wear a panty liner that is unscented it can actually completely absorb the odor. Choosing the scented variety may seem like the obvious choice, but in actuality when the fragrance from the liner mingles with your personal odor it may create an even more pungent smell that is harder to conceal. Be certain to change unscented liners several times during the day.

Wearing cotton panties can help to get rid of feminine odor. If you prefer silk or satin underwear, you may not be allowing your skin to breathe. This can result in sweating which just adds to the problem. There are many pretty and sexy styles of cotton panties so don't think you have to forgo looking and feeling pretty for being practical.

Although douching can seem like a fantastic way to minimize feminine odor, it's really not very effective. If your odor is actually a symptom of another problem, such as an infection, douching is only going to make matters worse. If you choose a flowery smelling douche you may actually find the odor just becomes more magnified and even more unpleasant.

Vaginal odor is a problem that plagues countless women and can reoccur every few months. Unfortunately it can have a negative impact on many areas of a woman's life. There are effective treatments for the condition that don't just mask the odor, they actually treat the problem and eliminate it. If you are tired of feeling self conscious and if you shy away from intimacy because of your bad vaginal odor learn more about what you can do to fix the problem, from this Informative Site

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Foods That Should Be Eaten Regularly During Menopause

By Darlyn Burkle

When a woman reaches a certain age, some changes occur in the body. These changes are called the menopause, and indicate that the woman is no longer of child bearing age. As a part of these changes, her libido decreases, and she no longer goes through menstruation, because she is no longer ovulating. The changes can also cause hot flushes, mood swings, and other symptoms that indicate the changes in hormone production.

The foods that we eat can affect the chemicals in our bodies, so it is possible to reduce the symptoms of the menopause through changing the way we eat. One important thing about eating during the menopause is that you should try to eat natural, wholesome foods where possible, and avoid processed foods with lots of unnatural chemicals.

Eat Natural Foods

When we speak of all natural foods, we man foods that are not processed. Foods to be taken during menopause should be the type that are grown naturally. And there are many, such as lots of fruits and vegetables. Avoid foods that are overly processed, such as crackers and, basically, anything that comes in a box or package. During those golden years, the foods to be taken during menopause essentially be purchased on the extremities of the supermarket, that's where the fruits and veggies usually are. Steer clear from the inside aisles as possible, which is where you find the junk and overly processed foods that can wreak havoc on your hormones. Consuming too much junk food will send a menopausal woman on a roller coaster ride of emotions and symptoms. This is a surefire way to make your menopause experience a very long and hard one.

Another thing to remember is to drink lots of water. This is important for all people, not just women going through the menopause. It is actually possible to drink too much water, so don't just guzzle as much as you can - but try to aim for about six glasses of water a day - a glass with each meal, and a glass when you are feeling thirsty, is a good start.

The menopause is a natural part of life for every woman, and it does not have to be an unpleasant one. You will probably experience some of the symptoms described above while you are going through the menopause, but if you try to stay active and eat healthily then you should be able to minimize the symptoms. If you need some advice about what foods to avoid, or foods that are believed to help with the menopause, consult your doctor.

Learn about menopause natural remedies. Sign up for our FREE newsletter and make natural herbs remedies a part of your regimen.

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Stress and Women's Health

By Matthew Romberg

Because stress affects a woman's health, mental state and quality of life, it is important that women be in tune with their bodies in order to recognize the signs of stress. Stress affects different women in different ways. Some symptoms of stress are difficulty sleeping or concentrating, headache, stomach pain, depression and anxiety. Stress can stem from a range of circumstances, some of the major ones being death of a loved one, illness or injury, divorce, an accident or other emergency situation. Though these are some of the major stressors, stress can arise from any change in a person's routine. Happy occasions such as marriage or beginning a new job can also prompt stress. Other sources of stress are the everyday pressures of work and family responsibilities.

Stress can be short or long term, and it is not just your imagination. Stress causes chemical changes in the body, and the physical symptoms you experience are the result of your body's reaction to it. Under chronic stress, the body releases cortisol, a hormone that gives the body survival responses such as a temporary burst of energy and a heightened immunity and threshold for pain. This state of physiological arousal, which includes a heightened heart rate and blood pressure, is intended to subside once the threat of danger passes and the body's relaxation response kicks in. Under conditions of chronic stress, cortisol levels are heightened over prolonged periods of time, the relaxation response is hindered, and health issues can result. Chronic stress has been linked to conditions such as depression, heart disease and other heart problems, insomnia, high blood pressure, and difficulty conceiving.

Establishing a life balance that minimizes stress is important to a woman's health and well-being. The demands of juggling a family and a career often lead women to neglect their own needs. Relaxing, even briefly, is important to sustaining a healthy balance. Numerous techniques can be employed to help a woman effectively reduce the level of stress she is experiencing, some of which include:

-Getting aerobic exercise. Exercise releases natural pain and stress relievers called endorphins, and also serves as release for tension. Jogging, doing Yoga, swimming, or other activities that get your body moving are healthy ways to control stress.

-Sharing feelings. Even when there is nothing you can do to control a stressor, sharing your feelings with a friend, loved one or therapist can be a great outlet for reducing stress. Another option is writing about your situation and feelings in a journal. Putting into words the way you feel and why can help you gain a new perspective on a situation. Try to focus on the positive side of a situation and what you will learn from it.

-Saying no. Sometimes stress is the result of too many commitments. Women should take into account the level of stress they feel with their current level of obligations before taking on any new ones. A balanced lifestyle in which a woman can fulfill all of her responsibilities with some time left for relaxation is ideal.

Just as the symptoms of stress can take many forms, the methods that work best for relieving stress vary among women. Some control stress through means such as exercise, while others seek medical help to deal with high levels of stress. Finding the right treatment for your personal needs involves paying attention to your body's needs and recognizing the symptoms of stress.

About the Author: Dr. Matthew Romberg, a Round Rock OBGYN specializing in obstetrical and gynecologic care, is the President of the Heart of Texas Women's Center. The Heart of Texas Women's Center provides state of the art health care including surgical procedures, family planning counseling, complete prenatal care including high risk pregnancy management, in-house ultrasonography and well-woman services. For more information, please visit http://www.hotwc.com

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The Perfect Body Shape For Every Women

By Anastacia Huang

Our body shape are predetermined by the area where your body fat are stored. 2 most common body shape for women are actually the "Pear Shape" and the "Apple Shape".

Pear shaped body are describing women with heavy bottom. Normally fat are stored below the waistline on areas like their hips, thighs and bottom.

Apple shaped body are describing women with heavy top. Normally they have belly fat or tummy. The fat are stored around the mid-section of their body such as stomach, abdomen and chest.

How to get rid of unwanted fat on your body and get a perfect body shape?

Getting an ideal body shape like slim waist? Curvy Body Line? It is definitely not difficult but also not easy. It depend very much on your determination and habits.

First of all, you should kick away your bad eating habits. Stop eating snacks like potato chips, ice-creams, burgers or any fattening food. Divide your meals into smaller portion so that you can eat 5 to 6 times a day. This will help to curb your cravings from snacking any junk food and help in your digestion.

Secondly, skipping meals or going on starvation will not help you to get rid of your fat on your body. You may experience weight loss for that moment but once you start eating, you get fatter. Metabolism will also be slowed down if you go on starvation.

Thirdly, eat healthily. Eating a well balanced diet will let your body reap the most benefits to your perfect body especially training a flat and sexy stomach.

Thirdly, do exercises. Incorporate Abdominal Exercises into your full body workout to get the maximum effect on your fat burning hormones. When the maximum effect are achieved, your metabolism can last for as long as 24-48 hours.

If you are eager to get a flat stomach or a perfect body shape, you may like to check out this e-book, The Truth About Six Pack Abs written by Mike Geary.

In The Truth About Six Pack Abs, you will find many exercises for women or men. He will teach you interesting workouts that you will not get bored but successful ways to perfect your pack abs.

For more information on how to get rid of your fat, please visit this link : Fat Loss Plan Reviews.
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7 Benefits Of A Candida Cleanse

By Jennifer King

The Candida Albicans yeast is an organism that lives harmlessly inside all of us. If it allowed to however, it will mutate into an aggressive fungus that has the potential to destroy your health. Cleansing your body of Candida has a number of health benefits that are explained below.

1. Yeast infections are a problem for 75% of women at least once in their life. Cleansing your body of yeast will help prevent a yeast infection from happening. Without any fungus in your body your friendly bacteria are allowed to flourish, and they keep your intestines and vagina healthy.

2. Candida impairs your digestion. The early signs of an intestinal yeast infection are digestive problems like gas and bloating. Candida causes these symptoms because they wipe out your friendly bacteria that are needed for good digestion. Indigestion, bloating and gas are all signs of the over activity of Candida in your intestines.

3. Your immune system gets a boost with a yeast free body. Friendly bacteria are the foundation of a healthy immune system, and your body can't have a healthy colony of friendly bacteria if your intestines are over populated with yeast.

4. Regular bowel movements are an important part of your health, and too much yeast in your digestive tract can cause constipation. Because your digestion is impaired your food doesn't get digested properly so everything slows down, and then constipation can set in. Friendly bacteria speeds up the transit of food, and keeps your bowels moving regularly.

5 Your friendly bacteria keep your intestines clean so you can absorb the nutrients from your food a lot more efficiently. The Candida Albicans yeast just feeds on the food that you eat so it robs you of nutrients, and it also allows other micro-organisms to populate your intestines that also rob you of important nutrients.

6. Many people suffer from sugar cravings because the yeast in their body is a lover of sugar. This causes sugar cravings because they rob you of sugar so you want to eat more. As you feed the yeast more then the population of yeast grows so you need then crave more sugar. The elimination of yeast will reduce and eventually cut out sugar cravings.

7. A flatter stomach is another benefit of a Candida cleanse. Bloating can give the appearance that your stomach is fat when the bulge is caused by gas in your intestines.

As you can see your body has many benefits of the elimination of the mutated Candida Albicans yeast. Mutated yeast in your body doesn't have one health benefit, and your body functions better in every way when it is eliminated.

Candida overgrowth is responsible for almost all yeast infections. You can find out more about eliminating Candida from your body here - Cure Your Yeast Infection Naturally

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All About Menopause

By Tapan Pal

Menopause and Climacteric

Definition. Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno¬pause is also referred by the laity as 'the change of life'. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa¬tion of ovarian follicular function. Aetiology. Menopause occurs as result of exhaustion of eggs from ovarian follicles and Consequent oestrogen deprivation.
Physiological Changes in Climacteric or Menopause and Post menopausal age.

Genital. Progressive atrophy of genital organs occurs with more and more deposition of fibrous tissue in them.

Ovary. They go small (5 gm. each), fibrotic with furrowed surface, Follicles get exhausted. Ovarian Vessels become sclerosed. Cortical stromal hyperplasia is a frequent finding due to high LH level in women aged 40¬46 years. Ovarian stroma becomes a source of small amount of androgens. Fallopian tubes shrink with diminished mortility.

Uterus becomes small and fibrotic due to atrophy of muscle. Endometrium becomes thin and atrophic (senile). In some women, endometrial. hyperplasia may occur after menopause as a result of constant oestrone stimulation. Cervix atrophies and flushes with the vaginal vault. Cervical secretion becomes scant, thick and later 4isappears. The vaginal epithelium atrophies with loss of rugosity. Vaginal smear shows atrophic changes. Vagina contracts with shallowness of the fornices. Vulva gradually atrophies with narrowing of the introitus : pelvic cellular tissue becomes gradually lax.

Secondary sex characteristics. Breasts show gradual atrophy of the glandular tissue resulting in flabbynes. These become pendulous due to deposition of fat around. Pubic and axillary hair becomes sparse.

Physical. Body weight decreases after 65 years. There is decrease in cell mass of organs. Skin wrinkles, becomes less elastic with hair appearing on face. Subcutaneous fat deposition. occurs on the hip and thighs. Height diminishes postraenopausally after 65 years. Kyphosis may develop due to spinal osteoporosis.

Metabolic. Osteoporosis occurs as a result of oestrogen deprivation. Reduction in trabecular bone (collagen matrix) (Osteoblasts) and Calcium leads to oestrogen deprived Osteoporosis. Premenopausally woman is protected against ischaernic heart disease due to high HDL and low LDL cholesterol. The latter rises postmenopause, thus incidence of ischaernic heart disease also rises. Premature menopause natural or by oophorectomy suffers from increased risk of cardiovascular diseases (cardiac and cerebral stroke) and osteoporosis.

Digestive. Hypochlorhydria develops. Motor activity of entire alimentary tract diminishes resulting in dyspepsia and constipation in postmenopausal women. Bladder and urethral epithelia atrophy. Psychosexual. Emotional upsets are common. At menopause sex urge may increase. After 60 years, sex urge wanes as an aging process.

Endocrinal. There is gonadal failure at menopause. Plasma Oestradiol level falls, oestrone remains normal, ovarian stroma however, produces andostenedione. Extraglandular conversion of androstenedione to oestrone occurs in fatty tissue. Postmenopausally, adrenal cortex becomes the source of oestrone derived from androstenedione. Oestrone becomes the predominating oestrogen after menopause. Postmenopausal daily oestrone formation has been estimated as 15 100 gg/day (Mac Donald et al, 1973) and serum level at 30 70 pg/ml. Progesterone secretion ceases from the ovary due to failure of ovulation. Total urinary oestrogen level falls to about 6 Pg1 24 hours at the postmenopausal period. Androstenedione level mostly from adrenal cortex, little . from ovary comes to one half that seen prior to menopause. Testosterone level does not appreciably fall because postmenopause ovary secretes more testosterone.

Pituitary gonadotrophins. FHS and LH are secreted in increasing amount due to the absence of negative feed back control by the ovarian steroids. LH ovulatory surge disappears, the mean basal serum menopausal gonadotrophin levels are in the range of 50 150 rn LU/ml FSH and 50 100 m IU/ml LH. FSH level is 15 times higher than premenopausal level by 3 5 years after menopause while LH level is increased 3 fold. Prolactin level falls.

Timing. The process of climacteric may gradually start 2 3 years before menopause but may continue 2 5 years after it. The age at which menopause occurs varies widely from 40 to 55 years with mean age of about 47 years. Genetic makeup, race and climate influence age of menopause. Women of tropics get earlier menopause than those in colder climate. Some believe that the early the menarche starts, the later would be the menopause while late coming of the menarche is associated with early menopause. Early or delayed menopause is considered when menopause happens before 35 years or after 55 years respectively. Early menopause may be due to ovarian failure, oophorectomy or ovarian irradiation.

Delayed menopause is usually due to some pelvic pathology like uterine fibroid or in association with disease e.g., diabetes mellitus.

Clinical Features of Menopause and climacteric

Menstrual Symptoms. This occurs in forms of
(a) progressive scanty menstrual loss followed by cessation of menses,

(b) menses at prolonged intervals finally ceasing,

(c) sudden cessation of menses. Prior to menopause menstrual cycles become anovulatory. Any excessive menstrual loss or irregular haemorrhage is not menopausal as in commonly believed by lay public but is due to some pelvic pathology.

Other symptoms. Most women remain asymptomatic. They adapt nicely the physiological changes of menopause. Some may have mild symptoms of putting on weight, joint pains, increase of sex desire followed by its gradual decrease.

Signs. The following signs appear gradually in a normal woman in the menopausal period and thereafter.

1. General signs. Increase in weight, deposition of fat on the hip, buttocks, around breasts. Breasts are examined.

2. Genital signs. Vulva. Progressive atrophy with scanty hair with narrowing of the vaginal introitus. Vagina. This becomes narrow with 'tenting' of vaginal vault,, thinning of mucous membrane and 18ss of rugae.

Cervix. Portio vaginalis atrophies and gets flushed with vaginal vault. Uterus. Body is felt small and hard.

Adnexae. Ovaries become impalpable.

Diagnosis. This can be made from clinical features aided by atrophic vaginal smear and elevated serum FSH level of 50 mIU/ml and above. Elevated plasma LH level is less helpful. Urinary or serum oestrogen level shows value similar to follicular phase and thus less reliable for diagnosis. Differential Diagnosis. Stoppage of menses due to menopause may be simulated by that due to pseudocyesis or pregnancy.

Treatment. Psychotherapy. Explanations for the condition and reassurances are to be given to the woman passing through climacteric when seeking advice for cessation of menses. Improvement of health by dietetic adjustment, adequate rest and exercise and regular evacuation of bowel are to be ensured. For sleep disturbance, diazepam (Valium) 5 mg. or Lorazepam 1 or 2 mg. is taken orally at bed time.

Menopausal or Climacteric Syndrome

Menopausal Syndrome refers to group of symptoms that are experienced by some women during climacteric. Hot flushes (vasomotor instability symptom) that last for one year in 80% are characteristic of menopausal syndrome. It diminishes of its own by 3 4 years. The cause of hot flush is unclear but follows oestrogen withdrawal in women with poor vascular control. Rise of hypothalamic endorphin is implicated. It is experienced by, 25% women with psychological background, particularly following oophorectomy or ovarian irradiation at younger age. Flush depends on rate of oestrogen loss and extragonadal oestrone formation. The body gradually adjusts itself to natural decline of oestrogen and flushes gradually pass off. Symptoms. These appear as follows: vasomotor and other symptoms usually follow but even precede cessation of menses.

1. Menstrual. Menses stop as already described under menopause. A proportion of premenopausal women come with emotional symptoms, loss of libido and dry vagina during intercourse, Hot flushes and sweats are complained with scanty and delayed menses by some women.

2. Vasomotor. 'Hot flushes' (feeling of warmth) due to cutaneous vasodilatation are commonly experienced by these, women on the face and neck spreading all over the body; this feeling of heat may be followed by sweating. They may come once a day but sometimes every hour; they come particularly at night. These are characteristic manifestations of menopausal syndrome.

3. Emotional. This is manifested by headache, irritability, sleeplessness, giddiness, fatigue, depression, palpitation. There may be sensations of 'pins and needles' in the sole and palm. Disturbed sleep can be due to hot flushes and sweats.

4. Sexual. These are decreased libido and dyspareunia due to atrophic vaginitis and lack of vaginal lubrication during intercourse.

5. Musculoskeletal. These appear as backache, pain in joints due to laxity of ligaments and muscles.

Signs. These are same as described under menopause. Diagnosis. This has been already described under menopause. Differential Diagnosis. Pseudocyesis of spurious pregnancy may be mistaken by the patient for menopausal syndrome. In the former, amenorrhoea, enlargement of breasts and abdomen due to deposition of fat like that in pregnancy occur; there is also the false feeling of foetal movements due to flatulent dyspepsia. The patient should be assured that her symptoms are menopausal. In all these cases, pregnancy may also occur and should be carefully excluded by thorough examination, immunological urinary pregnancy test and pelvic ultrasound.

Premature Menopause

Definition. Menopause coming on a patient below 35 years is called premature menopause. Cause. Poor stock of ovarian follicles gets exhausted. Clinical Features, Symptoms, Secondary amenorrhoea for more than 6 months. In some hot flushes, mood instability, disturbed sleep, loss of libido, (menopausal syndrome). draying of hair. Signs. Atrophic vaginal epithelism, normal or small sized uterus. Investigations. Raised serum FSH above 50 mIU/ml.; ovarian biopsy showing no ovarian follicles is not done. Treatment Assurance, diazepam for poor sleep. Oestrogen therapy for menopausal syndrome are given. Menstruation can not be brought on hormone therapy. Male Climacteric. About 10 per cent men experience climacteric symptoms at a later age than women due to androgen deprivation. The rest 90 per cent gradually adapt themselves without symptoms.

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